Sirta Nolosha: Sideed ku ilaashan kartaa muuqaalkaada dhalinyaranimo?

Qeybta 1aad....

Gabowgu waa marxalad da’eed oo soo marta aadanaha markasta oo uu sii noolaado sanado fara badan, waana mid lagama gudbaan ah. Balse qormadan ugama hadli doono sida aad cimrigaada ku gaabin karto ama saacadda ku joojin karto, waxaanse si faah faahsan uga hadli doonaa hababka ugu habboon ee muuqaalkaada uga yaraan karo da’daada, ama aan si kale u dhahee muuqaal dhalinyaro uyeelan kartid adigoo da’daada ka weyntahay dhalinyar.

Inta badan qormadan waxaan ka soo xigtay xarumo kala duwan iyo bugaag ay qoreen khubaro dhanka caafimaadka ku xeel dheer oo arrintan si fiican u lafa guray. Waxaana ku soo koobayaa 15 sir oo kaa saacidaya muuqaal da’ya inaad yeelato adigoo cimrigaagu weynyahay.

Waxa ayna ku bilaabanayaan sida:-

Sirta 1aad: Guurso (sameey Galmo xalaal ah)

Dareenka nolosha xaasnimo waxa uu xoojiyaa qiimaha nafsadeed iyo raaxada jirka, iyadoo cimriga horay usocoshadiisa uu keenayo in maqaarka miineysto.

Galmo joogto ah oo habeysan waxa ay jirka siineysaa shaqo buuxda iyadoo hubanti ka dhigeysa adkeynta xiriir lamaane farxad leh.

Waxa ay yareysaa hurda la’aanta, walwalka, madax iyo dhabar xanuunka iyadoo keenta sii deynta xanuun baabi’iye dabiici ah oo uu jirku sameeyo (natural opiates). 

‘‘Haweenka galmada xiiseeya waxa ay noolaadaan nolol dheer’’,  sidaasi waxaa yiri Mehmet Oz, MD , oo ah professor iyo ku xigeenka madaxa qeybta qaliinka ee New York Presbyterian–Columbia University, ahna mid kamid ah labada nin ee qoray buugga YOU: Being Beautiful, waxa uu intaa sii raaciyay: ‘‘laba jibbaaridda galmada lagu qanco waxa ay noloshaada ku kordhin kartaa 3 sanadood. Galmadu waxa ay ku siineysaa waqti ama ahamiyad gaar ah oo aadan ka heli karin maalinta dhan’’.

Sirta 2aad: Debci wejigaada

Murqaha wejiga oo la dabciyo waxa ay ku filanyihiin jilcinta xariiqimaha kadkaduudka iyo welwelka. Fariiso ama u seexo qaab aad ku raaxeysaneysid kaddibna xir indhahaada.

Niyaddaada ka saar fikirka welwel iyo buuq, kaddibna xoogga saar neefsashadaada ama tiri neef qaadashadaada. Iska dhig sida qof aan wax murug ah heyn, wejigaadana ka saar dareenka, si deggen uga neefso sanka 3 ilaa 5 daqiiiqo.

Dhoolacaddeey inta badan waqtigaada. Sida uu sheegay qoraaga buugga: الإبتسامة الساحرة Caadif Abulciid, diraasad lagu sameeyay dalka masar ayaa lagu xaqiijiyay in weji macbuusnimada ay saameyn xun ku reebto ama soo dedejiso soo bixidda kadkaduudka ama miinta wejiga, gaar ahaan indhaha hareerahooda, diraasadda ayaa lagu sheegay in dhoolacaddeyntu ay tahay hubka ugu weyn ee looga hortago weji kaduudka, ama ugu yaraan dib udhigeysa soo bixiddooda.

Dhoolacaddeyntu waxa ay dhaqaajisaa lix muruq oo wejiga ku yaal, balse weji macbuusnimadu waxa ay dhaqaajisaa 72 muruq, taasoo si fudud u baabi’isa tamar fara badan, soona dedejisa in murqahaas awooddooda yaraato.

Sirta 3aad: Ha cabbin sigaar

Sigaar cabbiddu waxa ay keentaa cimri deg deg, iyadoo muuqaalka da’daada ku kordhisa 12 ilaa 15 sano. Marka aan leenahay sigaar cabbid waxaan ula jeednaa buurida ama tubaakada, sigaarka, shiishadda, iwm. Waa habka labaad ee maqaarka u dedejiyo gabowga marka laga soo tago ilayska loo yaqaan Ultra Violate.

Sirta 4aad: Qaado hurdo fiican

Hurdadu waxa ay lagama maarmaan u tahay dib u cusboonaashada iyo dib usoo laabashada unugyada jirka. Inta aad ku jirtid saacadaha hurdada hormuunka korriinshaha (the Growth Hormone) ee masuulka ka ah dib ucusbooneysiinta iyo dib usoo celinta maqaarka, tinta iyo lafaha ayaa la soo daayaa.

Sirta 5aad: Daliig cagahaada

Si aad u xaqiijiso hurdo macaan oo raaxo leh taasoo ka soo muuqata wejigaada subaxa dambe, cagahaada ku daliig saliid macsar diirran oo nadiif ah inta aadan seexan. 

La soco qeybta 2aad  iyo todobaadka dambe...

The Japanese Secrets To Staying Young And Healthy

The Land of the Rising Sun outweighs all other countries with regards to the proportion of the elderly. About 22% of the population in Japan is 65 or older. It has been estimated that by 2020, the ratio of the elderly to the children will be approximately 3 to 1. The Japanese are, in fact, the most long-lived people on this planet. With that said, Nihon jins must have placed a fountain of youth in their backyard. Well, at the dining table perhaps.

Healthy Food

Despite the competitive lifestyle that they have, they still are among the healthiest people in the world- coz after a hard work is a healthy meal. It is well-known that a Japanese meal is one of the healthiest among regional diets. Meals include the kind of foods that Japanese eat everyday to stay slim, healthy, and youthful while epitomizing a successful, on-the-go lifestyle.

The Japanese have the pleasure of eating nutritious and satisfying foods without guilt, getting, fat, and looking old. Every day they eat at least seven servings of vegetables, including sweet potatoes, dark leafy greens, seaweed, onions, and bean sprouts; at least two servings of anti-oxidant rich fruits; and two or more servings of soy foods. The Japanese also sip several cups of tea every day. They eat a serving of fish, consumed at more than 150 pounds in a year. Who would look old with that kind of meal?

Healthy Population

A research of double Nobel Prize winner Linus Pauling pointed out that almost all diseases and the body's ability to fight them can be directly or indirectly linked to what humans eat or not. Statistics about the Japanese and other nationalities can prove this right.

Only six in 100, 000 Japanese women acquire breast cancer. That's about 20 times less than the British women.96% fewer Japanese men have coronary heart disease than the British male populace. (Breast cancer and heart diseases can be attributed to eating lots of fatty foods.)

Statistics show that Japanese have less Western diseases like diabetes, obesity, cancer, heart diseases, atherosclerosis, etc.These are truths about the relationship between diet and disease in Japan.

The Japanese Meal

The sticky, short-grained rice is the main carbohydrate food in Japan. But Japanese eat as much fish that are rich in fatty acids which provide a greater amount of calories for most. Another main source of carbohydrates for the Japanese is the noodles, a quick, easy, and healthy snack.

Contrary to the usual belief, the Japanese have great consumption of milk. They even consume an average of 180 pounds per year.Fruits are the popular dessert in Japan. In general, Japanese people don't like sweet desserts. In addition, most Japanese shun fast, processed, and junk foods.

Anti Aging Diet

A Japanese diet is the amazing secret of the locals to stay young and become vigorous. Many nationalities even notice that Japanese women in their forties still look like they are in their twenties. Well, you may not need your anti-aging creams, just a discovery of the Japanese fountain of youth. The Japanese are also fond of eating magic potatoes which have natural anti-aging, life-enhancing components.

Anti Cancer Diet

Tofu is also a distinguishing feature in the Japanese diet. Tofu is one of the best sources of protein with anti-cancer and health-boosting benefits.

Brain Food

Consumption of brain foods like eggs and seaweeds is also great. Egg consumption in Japan, in the form of omelets, custards, and soups, is higher than in America (40lbs to 34 lbs). Seaweed used in soups and sushi provides a good amount of iodine that is very important for normal functioning of the thyroid gland, which is, in turn, vital for optimal brain function.

Celebrity Diet

Aside from her active lifestyle, Madonna, who still looks young and hip in her 50's, shared that she eats Japanese food most of the time. In fact, everywhere she goes, a Japanese chef is sure to cook healthy cuisine for her.